Hemp for Yoga: Achieving Balance and Peace with Herbs

Yoga and hemp have both been used for centuries to promote physical, mental, and spiritual well-being. Combining these two ancient practices is becoming increasingly popular as people discover the potential benefits of using hemp to enhance their yoga practice. Whether you’re aiming for deeper personal focus, heightened awareness, or an enhanced connection between body and mind, incorporating hemp into your yoga practice may help you achieve a state of balance and peace.

In this blog, we’ll explore how hemp and yoga work together, the best ways to combine them for optimal results, and tips for selecting the right hemp profiles to match your yoga goals.

Best Ways to Incorporate Hemp into Your Yoga Routine

Many yoga practitioners find that hemp can help deepen their connection to the present moment, allowing them to more fully experience the mind-body union that yoga promotes. Here are a few ways that hemp can complement your yoga sessions:

• Promoting Serenity: Hemp, especially Indica-dominant profiles, is known for its calming aromatic qualities. For those who seek a more serene and focused experience in their routine, using a small amount of hemp before yoga can be beneficial. This can be particularly suitable for practices like Yin Yoga or Restorative Yoga, which emphasize long holds and deep stretches.

• Heightened Awareness: Hemp’s natural compounds can help elevate your awareness of bodily sensations, helping you tune in to the subtle aspects of your practice. This heightened mindfulness can make each pose feel more intentional, allowing for deeper exploration of movements, breathing, and energy flow.

• Supporting Flexibility: For individuals seeking to enhance physical comfort or range of motion, certain hemp profiles or products can support natural body functions, enabling greater flexibility during practice. This can be especially helpful for yogis who want to explore physical movements while staying mindful of their bodies.

• Enhancing Engagement: While some may wonder about hemp’s effects on focus, certain Sativa profiles are known for their invigorating aromas that can support engagement. For a more dynamic practice, such as Vinyasa Flow or Ashtanga Yoga, a Sativa profile may help you stay present and fully engaged in each movement.

Choosing the Right Hemp Profile for Yoga

The key to combining hemp and yoga is selecting the right profile based on your yoga goals and the type of practice you’re planning. Here are a few suggestions based on the type of yoga you practice:

• For Serene Practices (Restorative Yoga, Yin Yoga): Opt for an Indica-dominant hemp profile. Profiles like Granddaddy Purple or Northern Lights can help promote a deep sense of calm and a peaceful atmosphere, making it easier to hold poses for longer periods.

• For Invigorating Practices (Vinyasa, Power Yoga): For more active yoga styles, try a Sativa-dominant hemp profile that offers an energizing aroma. Profiles like Sour Diesel or Jack Herer are great for maintaining engagement while flowing through dynamic poses and movements.

• For Balanced Practices (Hatha Yoga): If you’re aiming for a balanced experience, a hybrid hemp profile such as Blue Dream offers a harmonious blend. It can provide a composed yet focused aromatic profile that complements the body-mind connection essential in Hatha yoga.

Best Ways to Consume Hemp Before Yoga

When incorporating hemp into your yoga routine, the method of consumption plays a significant role in how quickly and distinctly the experience is felt. Here are a few options:

• Vaporizing: Vaporizers allow for fast onset of aromatic qualities without the potential lung irritation that smoking can cause. The experience begins within minutes, which makes it easy to gauge the right amount to complement your practice.

• Edibles: Edibles provide a more long-lasting and full-spectrum experience, which can be great for longer yoga sessions. However, keep in mind that edibles take longer to begin (up to two hours), so plan accordingly. Ensure any edibles you choose comply with legal Delta-9 THC limits.
• CBD Oil or Tinctures: If you’re looking for the supportive qualities of CBD without THCA’s effects, CBD oils or tinctures are ideal. They are easy to dose and can help you maintain clarity throughout your practice.

• Topicals: For those who prefer not to consume hemp internally, CBD-infused creams or balms can be applied directly to muscles or joints before practice, offering localized comfort without altering your state.

Tips for a Safe and Enjoyable Experience

• Start Low, Go Slow: Especially if you’re new to combining hemp with yoga, start with a small amount to see how it complements your practice. It’s important to find the right balance for your individual needs.

• Set an Intention: Just like any yoga session, setting an intention can help guide your experience. Whether your goal is serenity, mindfulness, or flexibility, being intentional with your hemp use can enhance its positive influence on your practice.

• Stay Hydrated: Hemp can sometimes cause dry mouth, so be sure to drink water before, during, and after your yoga session to stay hydrated and comfortable.

• Choose a Comfortable Environment: Yoga is about creating a peaceful, safe space. Choose a comfortable and familiar environment for your practice, and consider using aromatherapy or soft lighting to enhance the ambiance.

If you’re ready to complement your yoga practice with hemp, Emerald Smoke offers a wide variety of premium products designed to help you achieve balance and peace. From CBD oils and topicals to carefully curated Indica, Sativa, and Hybrid hemp profiles, Emerald Smoke has everything you need to enhance your practice. Remember, all Emerald Smoke products comply with federal law, containing less than 0.3% Delta-9 THC, and have publicly available Certificates of Analysis (COAs) for your assurance.